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Why i love it👇🏼😮‍💨 First, you should be addressing the quads in a variety of ways. Understanding the anatomy is helpful in thinking about the quads when extending the knee straight or loading it on the way down (i.e. squat). But at its proximal attachment the quad can help flex the hip. For example: The leg extension machine and squat rack both offer solid bang for your buck. Hip flexor exercise can be a good move for knee function. Loading the quads thru greater ranges of motion can help im
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Why i love it👇🏼😮‍💨 First, you should be addressing the quads in a variety …
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