🚨 Suffering from a NECK HUMP? 🚨 Noticed a hump where your neck meets your upper back? This is commonly known as Dowager’s Hump, often resulting from poor posture and aging. While it doesn’t always lead to pain, it can restrict joint mobility and affect your daily comfort. 🔴 Prevent a neck hump before it impacts your posture and comfort! 🔴 Not only is it unsightly, but it can also cause neck pain and poor alignment. Today, I’m demonstrating a simple yet effective exercise: the Prone Breast St
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🚨 Suffering from a NECK HUMP? 🚨 Noticed a hump where your neck …
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Do you have a small hump forming at the base of your neck? This 'neck hump,' often referred to as a dowager’s hump, isn’t just a cosmetic issue. It can lead to tension, neck pain, and even headaches. It’s typically caused by poor posture and, if ignored, can gradually become more pronounced. The great news? You can reverse it with some targeted exercises! Start with this one to engage the muscles responsible and work on aligning your neck and upper back. Stick with it, and over time, you’ll noti
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Do you have a small hump forming at the base of your neck? This 'ne…
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How to fix your neck hump, or in other words, dowagers hump 🙏🏼 The first example is just flat out wr | Dr Justin lewis
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A neck hump, or Dowagers, is a kyphotic spine that rounds the most at the upper back. This is most often caused from long term poor posture while sitting, and can be fixed, but gets more difficult to do so each day that goes by. 🫣 Here’s a simple spine stretch that can help you begin unbending your spine. 👇 * Feel the back of your neck and locate the part of your neck that protrudes the most� * Get a foam roller, or better yet a cervical orthotic stretcher, and place it right on top of the bum
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A neck hump, or Dowagers, is a kyphotic spine that rounds the mo…
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a neck hump is a visible sign of unaddressed stress / trauma, but it’s 100% fixable 👇🏼 when you experience long term stress / trauma, your body responds by tensing up, contracting muscles, and holding onto stress 🥹 over time, this can lead to physical imbalances and distortions, such as the development of a neck hump 😮‍💨 neck humps are often associated with hormonal imbalances, specifically living with high levels of cortisol in your body for a prolonged period of time 🥹 if you have a neck
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a neck hump is a visible sign of unaddressed stress / trauma, but i…
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How To Fix Dowager’s Hump - Causes, Symptoms, Exercises
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