May 23, 2023 · Here is Savannah Prez’s workout routine: On Monday, Savannah Prez hits a delts and abs routine by doing 8 different exercises. Here is Savannah Prez delts and abs routine: 1. Smith Machine Shoulder Press (4 sets, 12 reps) 2. Barbell Front Raises (4 sets, 12 reps) 3. Dumbbell Shoulder Press (4 sets, 12 reps) 4. Cable Face Pulls (4 sets, 12 reps) 5.

Now let’s have a look at Savannah Prez’s workout routine for the week:- Monday- Delts and Abs. Tuesday- Quads and Calves. Wednesday- Glutes. Thursday- Back and Abs. Friday- Hamstrings and Glutes. Saturday- Cardio/Rest. Savannah performs …

Mar 1, 2025 · Savannah Prez enjoys incorporating exercises in her routine to get the best results. She usually enjoys a rep range of 8-12 reps, which allows her to lift heavy weights. In addition, Savannah doesn’t limit herself and tries super sets, drop sets, and pyramid sets now and then.

Dec 21, 2024 · Savannah Prez is a fitness model, expert, and influencer. She has her own workout plans on the Reach It app. Prez recently shared a video on Instagram talking about having fitness goals. She captioned it, "Let's have a moment of transparancy, did you stick to your January resolutions?

Nov 27, 2022 · Here’s one such workout routine of Savannah that includes five sessions per week along with two rest days on Saturday & Sunday: She most likely prefers to stick with …

Athlete Savannah Prez's training, diet and supplementation plan. Savannah Prez is a 21-year-old Belgian athlete who is 1.60m tall and weighs approximately 59kg. His bodybuilding training is done from Monday to Friday, on Saturday he only does cardio training and on Sunday he rests.

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5 days ago · Prez shares a lot of videos on Instagram of herself using weights to workout. She shared this post of herself doing upper body strength training. Prez captioned it, "That hourglass figure ain't going to happen if you just train lowerbody sis 💅 > Save this workout for your next upper day.Full outfit @tlfwomen ~ code: TLF-SAV for 25% off atm. 1.

Get ready to blast your glutes and upper body muscles with Savannah Prez, one of the top fitness influencers on YouTube! In this video, Savannah shares her u...

Sep 12, 2024 · In a recent social media post, the fitness trainer demonstrates a full 15-minute workout in a sleek two-piece set, captioning the YouTube video, “HOW I TRAIN to build and maintain a muscular upper body.”