Aug 4, 2011 · A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.

Jul 21, 2014 · This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.

May 6, 2024 · Check out our 6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan for a more intermediate/advanced option. What is a PPL Routine? PPL stands for push, pull, and legs. Each workout focuses on one group of muscles for that corresponding function. The muscle groups for each function are below.

A PPL split can help everyone regardless of training experience and fitness level. There are a lot of major benefits to these effective workout routines with a big emphasis on flexibility in when and how you perform these workouts. A PPL split allows you to do more than just a typical strength training program.

Jan 4, 2024 · For a beginner new to the world of strength training, jumping straight into a PPL routine might be too much. Instead, a full body workout program where you train your entire body two or three times weekly is a good idea to prepare for the high volumes of a PPL split.

Dec 11, 2023 · PPL workout stands for Push/Pull/Legs workout. It’s a split workout plan that focuses on different muscle groups throughout the week. This method offers a balanced approach by focusing on all major muscle groups.

Jun 16, 2021 · How Do You Train in Push/Pull/Legs (PPL) Split? The push/pull/leg routine is divided into three parts – push day, pull, and leg day. Push day includes training the chest, shoulder, and triceps muscle groups. Bench presses, overhead presses, dips, floor presses, and push-ups are examples of push exercises.

Mar 20, 2025 · In this guide, I provide a comprehensive three-day PPL routine aimed at muscle growth and strength gains, which should naturally improve body composition for those ranging from untrained to somewhat trained. Note that this routine assumes access to typical commercial gym equipment.

In this article, we will explore what PPL is, the Classic PPL split workout routine, its advantages, and split variations. What Will I Learn? What is Push Pull leg Split? The PPL split organizes your workout into three sections: push exercises, pull exercises, and leg exercises.

We will add more focused PPL for Hypertrophy, Endurance and Strength and Powerlifting. Regardless if you are experienced or just starting your road to fitness, we are going to give you the know how to build and plan your best 3-day or 6-day workout split for adding muscle and building strength.