Jan 17, 2010 · The most popular bodybuilding message boards!

Apr 2, 2014 · The most popular bodybuilding message boards! Hi ladies- You can see my stats in my bio, but to recap I am 29, 5'7, 131 pounds. At last body fat % check I was just under 20, but that was a few weeks ago when I was @ 135.

Mar 8, 2014 · However, because I'm gaining weight, my ab definition is slowly fading, remember i was really skinny when started out. I workout my abs twice a week, as opposed to my other muscle groups which I workout once a week. Anyways, obviously my abs are stronger and harder now than they were when i started, but it's the definition that is slowly fading.

Sep 22, 2013 · The most popular bodybuilding message boards! I am 6'1, 175 pounds and 17 years old. Can someone help me out with a diet (What and what not to eat) and if needed a workout routine to get a 6 pack.

Oct 12, 2007 · The most popular bodybuilding message boards! today after i trained my delt sand back , i went to train my abs 2 sets in , i got this sharp quick pain which felt like my abs were poping out it hurt but went away after while , does anyone know what may of caused this to happend will rep please any info be great

Sep 26, 2012 · hey, i have been training properly for around a year now and never really focused on abs i just wanted to get bigger, the rest of my body is taking some shape, i have a fat stomach but i am still quite skinny. i have been training abs for around 4 weeks 3 times a week and doing mild cardio 1 mile run 3 times a week but i am finding it very ...

Apr 8, 2003 · The most popular bodybuilding message boards! hi i am 14 years old about 5 foot 9 inches and weigh 9 stone iv been trying for ages to get a six pack i can see 4 of my abs faintly when i tense them.

Mar 18, 2009 · The most popular bodybuilding message boards! I've been hearing different things. Some say that you need to eat clean and keep caloies on track to lose fat arround abs.

Aug 4, 2009 · The most popular bodybuilding message boards! i know how everyone hates questions about abs, sorry.. when i tense, my midsections all hard etc (not much flab), but u cant see any abs/six pack/ wutever. why is it hard without any definition and how can u obtain it?

Dec 9, 2013 · The most popular bodybuilding message boards! my abs are almost showing fully i have a good diet etc. i want to know what you guys do to build your abs. something challenging that will actually benefit me.