Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Isolated stretching is a highly effective way to improve flexibility in specific muscle groups. By focusing on a single ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Knee pain doesn't have to be a roadblock in your workout routine. Discover how to strengthen them with three simple and ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

In this interview with SADE OGUNTOLA, an obstetric anaesthetist and a lecturer with the University of Ibadan’s College of Medicine, Dr Kehinde Adebayo, ...

In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...

Staying active can help you manage psoriatic arthritis — as long as you do it right. Avoid these exercise mistakes to keep your joints moving.

Fibromyalgia is a complex, chronic disorder characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, ...