The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological ...

When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most asked-about topics was sleep aids.  Indeed, social media and drugstore ...

Ahead of the new show, which also includes stops in South Korea with Awkwafina and Italy with Justin Theroux, Porowski talked ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Some parents are upset after a Caledonia-area day care center sprayed kids’ sleeping mats with melatonin without their ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

A new exhibition at the Center for Book Arts in New York features a range of items — transistor radios, lanterns, cigarette lighters and more — designed to look like books.

RGIII, who said God has a sense of humor so people shouldn't be offended by everything, got mixed reactions from the skit ...

And a lack of sleep can affect all areas of your life – irritability with looking after the kids and struggling to concentrate on work, to name a couple. But there is a natural ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...