Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

As firefighters worked to douse the flames, they encountered challenges due to the explosive materials inside the plant.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Magnesium is a vital mineral that often goes unnoticed but plays a significant role in maintaining overall health. From boosting energy ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

There's been a lot of buzz about magnesium on social media lately, including "hacks" for the best time to take it. But does ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

Thankfully, that's not your only option. Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn ...