The new year often feels like an opportunity for a fresh start, and for many people that means refocusing on our health. Jennifer Aniston has been goals for years — dare I say decades — when it comes to staying healthy,

In an interview with Allure published Thursday, Aniston discussed how her relationship with her body has evolved over the years. The “Friends” actor, who turns 56 next month, shared that she’s in love with her body, embracing it as it is.

Jennifer Aniston recently shared her updated focuses for her health and fitness routine, including what she is prioritizing as she approaches her 56th birthday in February.