Jen, from Manchester, says she found a way to transform her mind and body after the embarassing trip to her GP ...

A Swindon woman who lost over 12 stone has shared her top tips on how people can keep their New Year's resolutions.

“This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to moisturize the skin. If rubbing it on your belly button is relaxing for you, ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Dieting is a logical consequence of the assumption that being overweight is due to overindulgence. But there is a major fault ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Gemma Collins has wowed fans with her incredible body transformation in recent months, and has now revealed the 'secret' ...

Explore the science of Runner’s High and learn how running releases endorphins boosts mood and creates a euphoric experience ...

Obesity levels in the UK may have peaked and could start dropping ‘significantly’ in 2025 due to weight loss jabs, according ...

EXCLUSIVE: Gemma Collins shocked fans by revealing she's taking weight loss injections and has already shrunk by two dress ...

The arrival of a new year is often accompanied by a sense of optimism and renewed enthusiasm to make big changes to our lives. While many resolve to quit bad habits, get healthier, or learn new skills ...

One may see value in a communication skill, however, there is one even more important. That would be acquiring and applying knowledge to maintain one’s health throughout life.