Banning flour and carbs from our diet is unfair considering our history with the grains that helped our ancestors survive.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

TikTok has exposed young people to the worst sort of material: online content promoting suicide, extreme diets, distorted ...

A nationwide study has revealed those of us who embark on restrictive eating plans are less likely to be at an ideal weight - ...

A friend of mine gained 40 pounds within a couple of years, yet she had been dieting the entire time. She was at a healthy ...

That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body mass ...

Winter is a time for cozy gatherings, hearty meals, and indulgent treats. But with shorter days and chilly weather, many ...

Pottstown Regional Public Library can serve as a wonderful resource for self-help books to get you on your way to reaching ...

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviours, according ...

Simple Life Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount of fad diets, unhealthy eating habits, "miracle" drugs and ...

We often start new year resolutions with a nutrition goal that we don’t tent to keep. Mick Hunt, Registered dietitian, Brooke Sobh, joins Gayle Guyardo , the host of the ...

He said: “People often focus too much on daily calorie counts and panic when they exceed their limit. The key is to consider ...