But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...

Arnold Schwarzenegger pledged to donate $1 million to Los Angeles wildfire relief as a new blaze broke out in southern California. On Tuesday, the 77-year-old actor took to Instagram to announce ...

In the days since twin major fires devastated the region, several companies with ties to Southern California have pledged millions of dollars in relief funds. The company founded by Clippers owner ...

No amount of pain relievers and sprays had given him lasting relief. As his pre-board exams involve long ... Both of them have now been diagnosed as suffering from sciatica, a pain that originates in ...

However, if you're in need of help yourself, the list of organizations is a great way to see where you can get help with different issues. Click here to go to the portal. California Wildfires Jan 21 ...

As a California native with friends who have lost their homes in the fire, I’ve been looking for ways to help victims and my hometown by donating to as many GoFundMe campaigns and nonprofit ...