This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great way to relieve stress and anxiety. How to: Stand with your feet wide ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

As you become better satisfied with the procedure, you can examine different yoga practices and introspection techniques that also help your migraine control measures: Child's Pose (Balasana ...

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Protect your child's health from mobile phone addiction! Learn expert tips from Baba Ramdev on how to overcome this harmful habit. Know simple yet effective ways to promote healthy screen use.

Struggling to manage hunger crises sweeping the developing world even before US President Donald Trump returned to the White House, the international famine monitoring and relief system has ...