Health and Me on MSN9h
Yoga Can Give You Stronger Legs- Top Exercises Listed
In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...
Yoga with Kassandra on MSN2h
Yoga for Better Posture – Anterior Pelvic Tilt & Low Back Relief
Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...