Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

Gigi Otalvaro Ph.D. ’18, associate director of Stanford Living Education, encourages contemplation, creativity and lots of ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

How Gyms Sell a False Dream The modern gym culture thrives on an illusion—a promise of a sculpted, powerful physique that ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels ...