Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

World Health Day, observed on April 7, is often portrayed as a day to highlight the limitations of traditional healthcare ...

GITAM Deemed to be University was selected as one of the host institutions under the “100 Days, 100 Cities, 100 Organisations” yoga programme, declared by the Morarji Desai National Institute of Yoga ...

Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.