Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

St. Patrick's Day is one of the biggest annual events in Oviedo, but if you'd like do something unusual, there's a 1-minute ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.

Gene Hackman was concerned about aging and stayed physically active for years, according to friends of the Oscar-winner and his wife, Betsy Arakawa Hackman.

Speaking of dead dads… Rick’s whole “deal” came into greater focus when he finally admitted to Chelsea that the reason ...

Kickstart your morning with this energizing 10-minute yoga stretch! This full-body flow is designed to wake you up, boost circulation, and improve flexibility—perfect for all levels. No props needed, ...

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...

"Women are strong warriors for peace... We need strong, smart, caring women to stand up and be seen by their families, ...

In May 2022, the General Assembly adopted A/RES/76/265 proclaiming 1 March as World Seagrass Day. The resolution highlights the urgent need to raise awareness at all levels and to promote and ...