To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

“When you’re stuck at home it’s easy to get lazy and ... but we’re recommending the six-pound option for beginners. A good post-workout routine can help you from overworking your muscles ...

The viral regimen includes 12 basic moves you can do at home with just your ... of the 7-minute workout also makes it ideal for beginners in need of a set routine. However, she warned against ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get ...

Do you work out at home, at the gym, outside or a mix of all ... Other things to consider are if you prefer live streaming or On Demand workouts.

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...