Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...

Jamie Oliver's lentil Bolognese is a hearty and nutritious vegetarian dish, which is ideal for a quick and filling meal. Here ...

Discover 6 delicious high-protein spring lunch recipes from Malibu Farm founder Helene Henderson. These energy-boosting meals ...

I love finding recipes that feel nourishing and satisfying but still simple to make, and this high-protein lentil flatbread ...

Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and ...

More than 300 million people in Iran and beyond celebrate the ancient holiday. It’s tied to the spring equinox and has roots in the Persian Empire. Here’s what to know.

George trained as a chef but is at a loss for how to follow his doctor’s recent recommendation to cook more plant-based ...

Lentils are one of the most versatile and nutritious ingredients that can be used in a plethora of dishes. Rich in protein, ...

Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Known to his followers as the Caspian Chef, Omid Roustaei prepares to celebrate the Iranian new year with "Bitter + Sweet" recipes.