The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

It’s a much safer and more efficient process.” The next innovation to join the Nivek family was the Lift Assist 40 (LA40), ...

Overnight Russian attacks on Ukraine have killed one person in the southern port city of Odesa, according to officials.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.