Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

This all-in-one fitness machine allows you to tackle stretching, cardio, and strength training exercises. This equipment can ...

Speaking of versatility, David Harvey, CPT, a trainer and yoga instructor based in Texas, tells SELF that a medicine ball is a dependable piece of weight-training equipment to have on hand: ...

“If you’re looking for strength-training equipment, the most effective compact equipment is adjustable dumbbells, which allow you to scale weight, meaning you can use the same piece of ...

These slides might be the most simple piece of equipment on this list ... athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

“Bodyweight workouts definitely count as strength training,” says ACE-certified personal trainer Nicole Thompson, CPT. Rather than using equipment to provide external resistance for your ...

there's information on the benefits of strength training (spoiler: it's great), how to do it and the best equipment to use. And while we fully endorse all the above, we're on a mission to make ...