In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Alongside your sprints, having a decent pair of running trainers, interval training and strength work, your core is also key if you want to improve your running speed. Why? Because a strong core leads ...

But generating more clubhead speed isn’t only about biting your lower lip, taking the club back as far as your body allows and swinging as hard as you can. It also takes dedicated training ...

The field and track athlete took home his first gold ... system and get it firing as you try and get up to top speed. For this drill, only one leg is producing the power to propel you forward ...

There are plenty of benefits to incorporating running drills into your routine, particularly if you want to run faster. They are a great way to warm up for a speed workout or harder race ...

The controlled environment can help beginners get strategic about their training, too, and can eliminate some reasons for not running when you have to head outside. “You don’t have to worry ...