Want to run faster to beat a PB? Focus on foods that fuel performance and shake up your running routine with some speed and ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

The state Department of Public Safety has for years has been rolling back policy and transparency pertaining to its troopers ...

Canada’s William Dandjinou began the 2024 ISU Short Track World Tour with four individual race victories. Olympics.com looks ...

On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

Roche just decimated his first two 100-mile races, and we can all learn from his speed-focused training techniques ...

This valuable study examines how different exercise training intensities affect intestinal barrier function and gut microbiota composition over a 6-week period in mice. The evidence supporting the ...

Caleb Durbin made a valiant run at the Arizona Fall League’s single-season stolen base record last year, only to come up ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Charlie Theis has found success on the track throughout his collegiate career at UW-River Falls, but he added a new challenge ...

Dawson hopes he and his team are in Olympic shape this Cup season. These races will help them build form heading into a truncated season before the next Games. The Olympics are the biggest event in ...