Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

If any movements are causing pain, or if you think you have a previous injury, it’s best ... There are many muscles that ...

When you have a job writing about the Edmonton Oilers, it’s hard not to type out his name at least once in every article.

If any movements are causing pain, or if you think you have a previous injury ... are many muscles that cross the ankle joint, including the gastrocnemius, soleus, posterior tibialis, flexor ...

The posterior tibial tendon is a tendon that arises from a muscle called the tibialis posterior ... symptoms come on gradually for no apparent reason and without a specific injury or insult. For this ...

However, the influence of other muscles (their strength, activation, endurance) such as the hamstring, hip adductor and distal muscles such as the posterior tibialis and intrinsic ... Important ...