Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

When you have a job writing about the Edmonton Oilers, it’s hard not to type out his name at least once in every article.

leading to faster muscle loss and increasing weakness. This can be a result of bed rest or immobilzation after an injury or illness, or be tied to a lack of physical activity for those with a ...

[7–9] Specifically, several researchers [10–13] hypothesized that the stiffness of specific muscles (rotator cuff) may contribute to posterior shoulder stiffness. These potential mechanisms ...

Meniscal tears can be either traumatic or degenerative in nature. Meniscal tears are uncommon in persons under 10 years of age, but become increasingly common during and after adolescence.

Many different medical conditions can cause muscle stiffness. Sometimes it develops gradually due to long-term medical issues, but it can happen suddenly, such as when it’s the result of an injury.

It can also be used in hospitals and physical therapy to aid with rehabilitation from an injury or illness. The purpose of muscle strength grading is to evaluate weakness when there is a suspected ...