Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

During sleep, your internal temperature and skin work together to achieve a heat balance. You wake up exhausted from yet another hot night of tossing and turning, with very little sleep.

Despite the letter Z being more of a visual representation of sleep than a verbal one, it has influenced language across the globe.

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

Magnesium has also gotten a lot of attention recently for its ability to help regulate sleep, and magnesium powder is a key ingredient in the TikTok-favorite "sleepy girl mocktail." Many of us ...

From magazines to social media, there is a lot of advice around skin care — and some of it is misleading. TODAY contributor Sarah Eggenberger stops by Studio 1A to break down surprising myths ...

A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out sounds: white noise.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...