Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells. The best part? This workout requires ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Two classic shoulder exercises are the military press ... The Arnold press is where you hold two dumbbells at shoulder height in a supinated grip (palms towards your face), as you press them ...

Although both exercises can be performed with a pair of dumbbells, the main difference between a bicep curl and a hammer curl is your hand position. A bicep curl uses a supinated grip (also known ...