Wearing high heels can make you feel good and boost your confidence but they can also hurt your feet Keep reading to learn ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

I’ve come to find out most recently that there are major differences between PT and PT. The first PT stands for Physical ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...

Miami Heat guard Dru Smith has suffered a season-ending torn Achilles tendon ... and immediately fell to the court grimacing in pain. Smith was escorted off the court to the locker room.

A partial tear occurs when the Achilles tendon stretches, causing some of the fibers ... medication to manage pain advice to keep the leg elevated around 6 weeks of wearing a brace, boot, plaster ...