Tight calves can pull on your Achilles tendon and plantar fascia, contributing to plantar fasciitis pain. This stretch helps loosen tight calf muscles, emphasizing the gastrocnemius (the visible ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Bob Harris brings you a big-picture look at fantasy-specific news and notes of interest from around the NFL with the Fantasy ...

35 Use of paracetamol rescue medication and cointerventions to relieve Achilles pain. Adherence to the interventions was ... one participant reported performing exercises from a physiotherapist, one ...

Minimising pronation during exercises and loading can be beneficial. Ultrasound-guided injection of a local anaesthetic (without cortisone) with the purpose to separate the plantaris from the Achilles ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Most ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...