With over 6,100 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

The best walking treadmills offer a convenient way to hit your daily step goal in the comfort of your home. Getting enough exercise may ... in one of these compact machines, given that we spend ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a writer on the discovery team. She has ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

With outlets across the island, plus all-access to its gyms in the region, 24/7 Fitness prioritises flexibility, convenience ...

The Google TV Streamer goes on sale tomorrow (September 24) for $99/ £99 / AU$159. It’s available in porcelain white or hazel ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

AsiaOne tried collecting a fitness tracker via vending machine on the first day of operation at Frasers Centrepoint in Orchard. The redemption process is straightforward, only requiring five ...

The Digital and Intelligence Service, which combats cyber attacks and disinformation, is taking part for the first time. Read ...

People may not hop backward often, but a new study shows that having people hop backward on one leg can be a better way of measuring strength and recovery in the knee, as well as other joints and ...