Smart scales claim to analyse everything from muscle mass and bone density to body fat, delivering the results straight to ...

Is Amazon Overstock Outlet just for Prime members? Fortunately, Amazon’s Overstock Outlet is not just for Prime members and ...

Tribal Fitness Center staff opened the doors to the newest fitness center located at 430 Mary McLeod Lane in the back corner of the new Tribal Health ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body from a hard floor by ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

People may not hop backward often, but a new study shows that having people hop backward on one leg can be a better way of measuring strength and recovery in the knee, as well as other joints and ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...