From humble beginnings as a personal gym trainer in Hanoi to setting up a manufacturing plant of bespoke gym equipment in ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...

Cardio junkies and gym rats, the search for the best gym equipment is over. Whether you're searching for a compact machine ...

People sit a lot these days, meaning it's more important than ever to combat the negative effects by building strength in your glutes, hamstrings, and lower back. Squats, deadlifts, and hip thrusts ...

What I learnt from this 1000-step walking workout You don’t need an hour to work up a sweat. In this quick workout, you do each exercise for either 12, 15, 25 or 30 seconds, so ...