The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

From humble beginnings as a personal gym trainer in Hanoi to setting up a manufacturing plant of bespoke gym equipment in ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Sole Fitness, an innovative leader in premium, affordable home fitness equipment, expands with new CEO ... Sole's legacy of ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Cardio junkies and gym rats, the search for the best gym equipment is over. Whether you're searching for a compact machine ...

People sit a lot these days, meaning it's more important than ever to combat the negative effects by building strength in your glutes, hamstrings, and lower back. Squats, deadlifts, and hip thrusts ...

What I learnt from this 1000-step walking workout You don’t need an hour to work up a sweat. In this quick workout, you do each exercise for either 12, 15, 25 or 30 seconds, so ...