Women's Health6d
The Surprising Benefits Of Using A Stair Stepper—And Why It’s Worth A Spot In Your Routine
The stair stepper is different from the StairMaster, FYI. The aptly named stair stepper simulates the motion of climbing stairs. It’s guaranteed to get your heart rate climbing, and thanks to ...
gbnews4d
‘A popular machine at the gym helped me lose 1st 5lb - the results started showing within a month’
Health bodies state that equipment like the Stairmaster can burn between 180 and 260 in just a 30-minute session. The actual calorie burn, however, will vary depending on the individual's body weight ...