Nestled in the lush greenery of Western Springs, Go Ape is where Tarzan meets suburban Illinois. This arboreal obstacle course is a veritable jungle gym for grown-ups, complete with rope ladders, ...

No, you haven’t accidentally wandered onto the set of an Indiana Jones movie—you’re at NevilleBillie Adventure Park in Logan, ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

The Gamecocks have won three straight games and are now bowl-eligible. Rocket Sanders scores three touchdowns in Saturday’s ...

NASHVILLE, Tenn. — It is days like Saturday when Shane Beamer has to wish his team played an NFL schedule. Could they play until January? Maybe a 17-game schedule? Just a little more time. Please.

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

The beauty of a StairMaster workout is it's low impact (read: easy on the joints) but highly effective at building the musculature of the legs since gravity is working against you as you climb.