Nestled in the lush greenery of Western Springs, Go Ape is where Tarzan meets suburban Illinois. This arboreal obstacle course is a veritable jungle gym for grown-ups, complete with rope ladders, ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

The Gamecocks have won three straight games and are now bowl-eligible. Rocket Sanders scores three touchdowns in Saturday’s ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

The beauty of a StairMaster workout is it's low impact (read: easy on the joints) but highly effective at building the musculature of the legs since gravity is working against you as you climb.

But you don't want to ignore one of the classics (and likely one of the largest) tools in the room: the stair climber, or the StairMaster, if you're talking about the popular brand name. (A quick note ...