The Niceday Stair Stepper with Resistance Bands is on sale now on Amazon. The Amazon best seller provides a convenient way to ...

The stair stepper, which has over 6,000 five-star ratings, provides a “fun and effective workout” according to shoppers.

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

Fall is an ideal time for brands to show off their latest devices to win you over just in time for the holidays.

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Rover will be patrolling the Lyons Park new battery testing facility, but only after undergoing repairs: Boston Dynamics' ...

The City Council unanimously passed a resolution creating Otoe-Missouria Day to honor the Native people whose ancestral lands ...

These luxurious home bar ideas from top designers are stylish, bold, and statement-making. Discover the best and easiest ways ...

Tweaking zoning ordinances to encourage local food production; all schools have Narcan; a new statue on the national historic ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...