When it comes to cardio equipment at the gym, you'll typically find rows of treadmills and ellipticals at the ready, some stationary and recumbent bikes, and a rower or two if you're lucky. But you ...

However, if you're ready to take your daily steps to the next level, we're here to introduce stair climbing intervals, which ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Cardi B and her estranged husband Offset welcomed their third baby together on Saturday, Sept. 7. The rapper is now revealing ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Aaron Zamzow explains why the newest and the most seasoned firefighters must think beyond physical strength and stamina to ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

If you’ve ever set foot in a big-box gym, you’ve probably noticed how much real estate is dedicated to treadmills and elliptical machines. And it’s for good reason. “They offer a low-barrier entry ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Memorial Stair Climb participants climb the equivalent of the 110 stories of the World Trade Center to pay tribute to the ...

Cardi welcomed her third child on Sept. 7, and the following weekend, she shared videos of herself back in the gym.