If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Aaron Zamzow explains why the newest and the most seasoned firefighters must think beyond physical strength and stamina to ...

Being diagnosed with POTS, Drury experiences a change in her heart rate when she transitions from sitting down to standing up ...

Cardi welcomed her third child on Sept. 7, and the following weekend, she shared videos of herself back in the gym.

Cardi B and her estranged husband Offset welcomed their third baby together on Saturday, Sept. 7. The rapper is now revealing ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...