Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

The internet is rife with weight loss strategies, and one of the latest tools growing in popularity is the stair climber ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

They’re as much about exercise as they are about socializing and exploring. Here in L.A. there are groups for almost every interest and skill level, and almost all the clubs are free. Some, like the ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...