If you're looking for a lighter alternative to a full body protector we’ve got a selection of the best back protectors for horse riding to help you choose ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

In Monday's final roster move, though, the Bears handed out an extension. On Monday afternoon, the Bears announced they had signed veteran defensive back and special teams contributor Tarvarius ...

On Monday afternoon, the Bears announced they had signed veteran defensive back and special teams contributor Tarvarius Moore to a one-year extension. Moore has played 72 games over the past seven ...

The new contract includes $70 million guaranteed, according to ESPN, and puts Horn at $25 million a year, making him the highest-paid defensive back in NFL history. The extension keeps him in ...

Jaycee Horn will become the highest-paid defensive back in NFL history after agreeing to a four-year extension with the Carolina Panthers through the 2029 season, it was announced Monday.

Speaking to reporters at a news conference after officially signing his two-year, $41 million contract extension—which made him the highest-paid running back in league history—with the ...

According to NFL insider Adam Schefter, linebacker Nick Bolton and the Chiefs agreed to a three-year $45 million extension with $30 million guaranteed. The Mizzou product was drafted by the team ...

Stenosis is typically exacerbated by extension; with that said, flexion exercises, which bend the spine forward, are better tolerated by those suffering from symptoms of lumbar spinal stenosis.