Fit&Well on MSN17d
A Pilates instructor says you should do these three stretches every day for better spinal health
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder of wellness studio East of Eden, there's an easy formula to follow to ...
An exercise scientist ranks every ab exercise – and the worst one may surprise you
In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...
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Undo the damage of sitting with these three simple chair stretches to fix your posture
Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) bending—is one of the best ways to keep it flexible. As a yoga therapist, I use these ...
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Types of joint movement
This occurs at the hip and shoulder, returning the arms and legs back to their original position from a jumping jack movement or when swimming breaststroke. Key fact Flexion and extension are a ...