38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
ZME Science2d
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offender
Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...
Study Finds2d
Screen Time in Bed Raises Insomnia Risk by 59% Per Hour
This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...
Neuroscience News3d
How Sleep, Emotion, and Novelty Shape Memory
New research highlights how smartphones are transforming memory science by capturing real-world data on sleep, emotion, and ...
Parade Pets6d
What Your Cat’s Sleeping Position Says About Its Personality, According to an Animal Behaviorist
If observed on a hot day or after exercising, a cat assuming the Superman sleeping position is likely feeling hot. Because the cat is taking up a lot of space by being sprawled out like this, it can ...
Fox News14d
Heat exposure linked to better sleep, experts say — here's why
"But there are some great sleep studies [showing the benefits] of applying any type of heat before bed." Exposure to heat can also help boost the immune system, as the body’s natural response to ...
turnto1015d
Researchers study weight loss drugs to treat sleep apnea
SAN DIEGO (Ivanhoe Newswire) — Obstructive sleep apnea or OSA affects nearly 1 billion people across the globe. The condition robs people of their sleep. They stop breathing sometimes 20 to 50 ...
The 64 Funniest Things That Ever Happened at the Doctor’s Office
Hilarious true stories, jokes, transcripts and more from real doctors, nurses and fellow patients around the country. Warning: Side effects include laughing your butt off.
Hosted on MSN20d
Sleep Disorders: Insomnia, Dreams & Sleep Study Research
The film explores the significance of sleep, a third of human life ... Much McDonald's Franchise Owners Really Make Per Year 62 Funny Inspirational Quotes That Will Make You Laugh Out Loud ...
Healthline21d
10 Natural Sleep Aids for Better Sleep in 2025
While some other studies have not found that melatonin has a positive effect on sleep, they are generally few. Those who have observed beneficial effects generally provide participants with 3 to ...
BBC21d
Seven ways to improve your sleep according to science
This is because humans experience seasonal sleep. According to one German study, people experienced both longer REM and deep sleep in December than in June. REM sleep is the most active stage of ...
Which22d
7 tips for better sleep
Daylight is typically around 10,000 lux (the measure of light intensity), while bright office lighting generally measures less than 500 lux, which is why daylight is so powerful at helping to reset ...