The U.S. Senate Commerce Committee will hold a hearing on April 10 on whether to end the practice of changing the clocks ...

Daylight saving finishes for people in NSW, Victoria, South Australia, Tasmania and the ACT and won't return until October 5.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Feeling tired in the early-to-mid afternoon can be attributed to a dip in our circadian rhythm — a "nappucino" can help get ...

Take your gaming to new levels as Nintendo finally puts Alarmo on store shelves bringing fan-favorite character to your ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

In the early hours of Sunday, March 30, 2025, Greece will shift to daylight saving time, moving clocks forward from 3:00 a.m.

Dr Kelu said: “The circadian clock regulates our physiology and metabolism, and we know that extreme cases such as shift ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...