Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

High-performing figures rave about it, so we had to test it. Here's our first impressions of the industry-leading smart bed, ...

Scientists have demonstrated that cannabinol (CBN) from cannabis significantly enhances sleep quality in rats, according to a ...

What to Watch: In Theaters and On Streaming. Link to What to Watch: In Theaters and On Streaming. Movie Re-Release Calendar 2024 & 2025: Your Guide to Movies Back In Theaters Link to Movie Re ...

Find out more about how Insider Reviews tests and reviews home products. The best pillows for every sleep type Best overall: Coop Sleep Goods Original Pillow - See at Amazon Best budget ...

If you're finding it difficult to get a good night's sleep, there's a straightforward method to not only enhance the quality of your slumber, but also the atmosphere in your bedroom. Not only do ...

For adults, it's seven to nine hours of sleep per 24-hour period, but for children it's much longer. These recommendations come from large population studies looking at how much sleep people need ...

An EEG is what is used during an overnight sleep study, such as those done to diagnose sleep disorders such as obstructive sleep apnea (OSA). To perform this test, a doctor or technician places small ...

"There was not a separate routine to coax the babies to sleep," wrote the researchers behind a study on the bedtime practices of 14 Maya families in Guatemala. "Most of the babies simply fell ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

A headset worn at home that zaps the brain with the energy of a 9-volt battery could help relieve symptoms of depression, a new study shows ... issues — perhaps sleep problems or anxiety ...