Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

MARCO GARCIA / SPECIAL TO THE STAR-ADVERTISER Virginia Hinshaw (left ), fitness trainer Brian Copeland, and Lynne Rackmil pose inside Copeland’s BFit gym in Kakaako in Honolulu in February. At BFit ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

For many, fitness begins as a pursuit of aesthetics — building visible muscle, sculpting abs and chasing a lean physique.

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...