Ascent offers individual and small group personal training, along with “total body” group classes meant to be positive and ...

When it comes to developing the athlete(s) behind the data, Tudor Pro Cycling owner Fabian Cancellara has some ideas.

Global personal training company Ultimate Performance has expanded its footprint in Los Angeles with the opening of a new ...

Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

Vertical Gyms, in partnership with Pro 3 Fitness, is a state of the art gym where youth athletes can unleash their athletic potential.

Company Executes Against M&A Plan, Reiterates $50M+ Pro Forma Guidance ... In addition to the company's connected fitness hardware products, FORME offers expert personal training and health coaching ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

A 16-member delegation from Liberia, comprising bodybuilders, trainers, and officials, is set to participate in the upcoming International Federation of Bodybuilding (IFBB) West Africa Championships ...