Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

The Cleveland Browns shocked many observers around the NFL when they didn’t take Shedeur Sanders during the first two days of ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

New regenerative medicine therapies are available for patients at Penrose & Associates Physical Therapy in Lacey.

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

About one in four adults experience chronic knee pain, though its prevalence continues to rise—even among younger people, according to 2019 research published in BMC Musculoskeletal Disorders. “It’s ...

Are you suffering from frozen shoulder, tennis elbow, Achilles tendon, scoliosis or rheumatism? Do you have neck, wrist, leg or back pain complaints? For all your physical complaints, physiotherapy is ...