If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Actress Andie MacDowell recently got candid about her health, revealing key symptoms that led to her diagnosis of piriformis ...