If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Simple exercises can help prevent knee pain from derailing your routine, according to a physical ... legs or feet. The band provide tension to engage the glutes, which can be underdeveloped from ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

One way to keep tabs on your strength and agility is by performing the sit/stand test ... older population," says Dr Andy Fata Chan, physical therapy doctor, coach and founder of Moment Physical ...

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises ... according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent ...